Sunday, 12 September 2010

Home Solar Panels - This Is How To Build Your Own For Under $200

The world is moving towards green energy solutions for home power needs. Build your own home solar panels and meet your energy requirements through solar power systems. This is a smart step that will also save you a lot of money.

What are solar power systems?

To generate solar power, you will need to convert sun energy through using solar panels. These panels will trap the sunlight, and convert it to tiny bits of electricity.

This current is stored in a battery, and then released as and when required to power your installations and to be used in a similar way to conventional power supplied through wires.

How is solar energy trapped by panels?


Sunlight is converted into electricity in the tiny photovoltaic cells of home solar panels. By linking together a large number of these solar cells on a panel, and then hooking these panels up, even these tiny voltage collections can be combined and distributed through wires to power a household's needs.

It then follows naturally that the more panels you connect together, the more energy you'll generate. But you don't need to do this always... because solar power can be stored for later use!

Batteries can be 'charged' with the energy generated from solar panels, and saved for future use. Unlike conventional energy sources, this requires very little maintenance once installed. Solar power is completely free, and is also a renewable energy resource.

Also, the amount of energy that can be trapped from the Sun is limitless. It is also 'clean', with no contamination or pollution generated from its use. Early on before it caught public attention in a big way, solar energy was considered exotic and impractical.

Not any more. Today, sun energy is widely and globally considered a serious alternative to traditional energy.

Why does building your own solar panels make sense?

Ready-made solar panels are available from the store. You could even get a professional to install one for you. The only problem is the exorbitant cost involved.

Going this route can set you back as much as $20,000 for a moderate sized installation. That's quite a significant investment, and can take a long time to pay you back in cost savings that you'll get from green energy solutions.

On the other hand, if you do it yourself, you'll recover that investment in just 3 months on your energy bill. And beyond that, for years to come, you'll save money and enjoy the benefits of tapping into solar energy for your home needs.

Learn how you can build your own home solar panels for less than $200.

Monday, 26 April 2010

Flat, Toned Abs in Just Ten Minutes a Day

Summer, and swimsuit season, is just around the corner. That means it's time to start working on those flat abs you want so badly.

Don't have time to work out for hours every day? Not to worry, with a little planning and ten minutes a day, you can have the flat, toned abs you want.

Step #1 Pay attention to your fuel.

Track what you eat and what you burn each day. Abdominal fat is just that, fat. If you want to see the muscles underneath and get rid of the bulge you're going to have to consume fewer calories than you burn.

There are wonderful, free, and easy to use programs and iPod/iPhone applications that will help you track what you eat and what you burn each day. Use them to stay on track.

One pound of fat is 3500 calories. That means that by simply burning 500 more calories a day than you eat you can lose a pound in 7 days.

Tracking what you eat will also help you see what foods fill you up longer and what foods burn quickly. Quick burning foods mean you're hungry soon after you eat them. Aim for lean protein, lots of fiber and fruits and veggies.

Step #2 Get moving!

Move your body; it wasn't designed to sit on a couch or at a desk all day. Take the stairs, take a walk around the block, move your body and find a way to take at least 10,000 steps a day.

Studies have shown that people who take 10,000 steps a day lose weight faster and keep it off. They're healthier and thinner. You can be too!

Step #3 Okay, now you have pounds melting off just by tracking your intake and moving your body. The next step is to work your core muscles, and you can do that in just ten minutes a day.

The best fitness activities are ones that focus on your entire core, your back and stomach. Sit-ups are great but they only work specific muscles in your abdominals.

Instead of sit-ups, spend ten minutes working through a low rep workout. Do full crunches where your legs also come off of the ground, bridge, single leg abdominal press, plank pose, and side plank.

Move through each repetition slowly so you get the full benefit of the movement and hold the exercise for a few seconds before releasing it. You'll build muscle and burn more fat.

Repeat each exercise 8-10 times then move onto the next exercise.

The good thing about these core exercises is that you don't need any fancy equipment to do them. All you need is ten minutes.

Get down on the floor during your favorite television show or do them right when you get up in the morning before your shower.

With commitment, a plan of action and a little bit of willpower you can have those flat abs you want.

Watch what you eat, get moving and find ten minutes each day to work your core muscles. You'll have that beach body in no time.

 

Recommended Reading:

Why excess abdominal fat is more DEADLY than you think



 

DON'T MISS: "Think THIN The Carefully Hidden Secret

To Shed Your Extra Pounds And Lose Weight... Easily!"



Free Online Presentation - Read It Here

Wednesday, 7 April 2010

See India - Holidays and Tours Guide

Ever wanted to see India and take an India tour to holiday around the rich country?

On a new website that just launched, you'll get to learn some interesting facts, see some amazing and beautiful photographs and find resources to explore about the tourist hotspots across India.

The list is categorized by region, interest and nature of your holiday. Each destination page shares links that give more detail about the holiday.

Here are just some of the sites you can explore:

See Ajanta - Ajanta Caves in Maharashtra, India are rock-cut cave monuments dating back to 2nd century BC and containing paintings and sculpture considered to be masterpieces of "Buddhist religious art"

See Andaman - Take the ferry from Wandour Marine Park, famed for its living coral reefs, to Port Blair, Andaman. It's a journey to enjoy and cherish all your life!

See Kajuraho - The Kajuraho Group of Monuments in Madhya Pradesh are one of the most popular tourist destinations in India.

See Khajuraho - Khajuraho has the largest group of medieval Hindu and Jain temples, famous for their erotic sculpture. It is a UNESCO World Heritage Site, and is one of the "seven wonders" of India.

See Mount Abu - Home of the royal family of Sirohi, Rajasthan, Mount Abu falls under Sirohi district. Three royal families had holiday homes in this hill station - Jaipur, Bharatpur and Sirohi families. Don't miss the view from Sunset point on Mount Abu.

See Taj Mahal - Taj Mahal in Agra is a mausoleum built by Mughal Emperor Shah Jahan, in memory of his favorite wife, Mumtaz Mahal. The Taj Mahal is the finest example of Mughal architecture, combining elements from Persian, Indian, Ottoman, and Islamic architecture.

See Golden Temple - The Golden Temple in Amritsar, Punjab, is the most significant place of worship of the Sikhs. If you visit the Golden Temple, don't miss the sight by night. Awesome!

See Jaipur - Jaipur is the capital of Rajasthan, and is popularly called the 'Pink City'. Don't miss the peculiar Birla Mandir temple!

See Delhi - Don't miss the India Gate, on Rajpath in New Delhi. A monument to commemorate the Indian soldiers who died in World War I and the Afghan Wars, it is a landmark of the Indian capital.

See Chandigarh - Chandigarh, a union territory of India, is capital of two states, Punjab and Haryana, and is referred to as The City Beautiful. Enjoy the sprawling parks, modern design and delightful scenes of Chandigarh.

See Himachal - Fantastic views, scenic panoramas galore in Himachal. In the Bhimakali temple at HImachal, it is said human sacrifices were made until the 19th century.

See Udaipur - Full of history and culture, Udaipur is a tourist's delight. Don't miss the intricately carved dome over one of the 4 entrances to the Ranakpur Jain Temple at Udaipur.

See Srinagar - A houseboat in Srinagar can be the ultimate place to relax. Gaze across Nagin Lake, relish the peace and quiet. Or wander around Nishat Bagh Mughal gardens.

See Kolkata - Only in Kolkata auto-rickshaws race trams on tracks, trying to overtake on blind curves. Kolkata abounds in interesting colonial style architecture. You must see the Victoria Memorial.

All this and more is on view at See India Holidays website. Check it out today.

Monday, 2 November 2009

New Updates from Sokule.com

Just shared this Happy Halloween special with my subscribers: 3 Happy Halloween Links - http://aweber.com/b/PIzY... http://bit.ly/1iZvBY

Tuesday, 30 June 2009

End of 30 Day Article Challenge

In an interesting 30 day event, a group of 16 article marketers challenged themselves to write and submit one article a day.

16 participants worked hard all June, and have already submitted over 50 articles to EzineArticles.com

Ezine Articles is a service that is powered by human editors who vet all articles for quality standards. Having an article accepted on the service is an indication of the merit and quality of the work.

The challenge ended on June 30th, and you can see a list of the articles submitted along with a brief overview of their content by visiting the 30 Day Article Challenge website at EzineMarketingCenter.com

Monday, 22 June 2009

Teeth Implants Cost - Ask These Questions

1. How much do Teeth Implants Cost?

2. What are main components of Teeth Implants Cost quoted?

3. What other pre-procedure treatments do I need? How much will these cost apart from the teeth implants cost quoted?

Actually, teeth implants cost is one of the most expensive procedures you will ever have in a dentists office.

Earlier root canals, bridges, and fixed or removable dentures were the main dental procedures followed to replace missing tooth. Unfortunately, many root canal treated teeth fail, bridges require that healthy adjacent teeth be ground down and removable dentures can often be unstable and require the use of sticky adhesives. Dental implants are a solution to these problems, and many of the concerns associated with natural teeth are eliminated, including dental decay. But teeth implants cost are more often than not very high.

Single-tooth implants can be used in people who are missing one or more teeth.For this procedure to work, there must be enough bone in the jaw, and the bone has to be strong enough to hold and support the tooth implant. If there is not enough bone, be may need to be added with a procedure called bone augmentation. In addition, natural teeth and supporting tissues near where the implant will be placed must be in good health. Otherwise, you will need additional treatment which will add on to your Teeth Implants Cost quoted to you.


http://www.dental-cost.com

GPS Systems: Choosing GPS Systems

GPS Systems for cars have many features that benefit the driver and make the system user friendly. The more costly a system the more features it has. Though not all features are necessary to get you to your destination. Below are a few essential and useful features that will make your trip more pleasant:

Select a gps system that comes with a large screen. This is more expensive but The benefit is that you do not have to squint at your screen while driving or take your eyes off the road which can be dangerous. A touchscreen with anti-glare feature is great for different lighting conditions.


Look for gps systems that have good map coverage. Preferably the whole of USA and Mexico and Canada. Some gps for auto do not include maps of Canada. Also street level maps are a must. Most portable gps systems usually have a USB port, which allows you to upload maps from a PC as they are upgraded.

Choose GPS Systems for car that has at least, voice prompted directions. This feature enables you to hear street names, buildings and land marks rather than a generic "turn left in half a mile". This is a feature that is worth the extra money, if you usually travel a lot to new and unfamiliar places.

New GPS Systems reviews are constantly being added, so please check back often.


http://www.bestgpssystemsreviews.com